New Horizons Program

& training options .

After our intake process we put together a new dot on the Horizon with a personalized plan for your training, nutrition, and recovery.

Set your Horizon

The New Horizons Program

Create a routine that you really want to keep. We tailor make your program based on the following elements:

Horizon_Lifestyle_Icons-08

Training

Personalized training advice

  • Personal Training by athletes.
  • Mini group training (<6 people)
  • Online Coaching
  • Tailor made training programs
  • Learn strength training from the strongest people in the Netherlands
  • Train with lower injury risk
  • Exercise movement analyses
  • Cardio Junkie? Integrated cardio by Europe's top junior Iron Man.
Horizon_Lifestyle_Icons-09

Nutrition

Tailored nutrition advice

  • Discover what your body needs heeft
  • Cut through the BS of the fitness industry
  • Delicious Recipes
  • Meal Prep guidance and recipes
  • Optimize your biorhythm
  • Eat more, and lose weight anyway
  • Eat for muscle growth and vitality
  • A to Z guidance to create a healthy food relationship
Horizon_Lifestyle_Icons-10

Recovery

Tailored recovery advice

  • Sleep coaching and optimilization
  • Muscle fiber composition test
  • Light environment optimization
  • Apply Heat and Cold therapy toe
  • Exercise Movement analysis for injury risk reduction en herstel
  • Physi-who? Learn how you can assess and manage injuries.
  • Active recovery programs for at home

A personalized 12 week Horizon program .

Membership is from 12 weeks.

But why?

1. Het helpt ons om jou beter te helpen. Serieus, het is veel beter voor je resultaat.

2. The average successrate of a training goal is around 10%. 90% of the people who lose weight gains it back within 2 years. We turn this trend around for our members. Even if you just want to get stronger and you know the basics. We need a minumum of 12 weeks to cut through the nonsense of the fitness industry for you.

3. We want to give you the keys to the kingdom of training for life. That requires a bit of timie to share the knowledge and make it fit in a way that fits your life.

4. You need 12 weeks to learn enough to become independent and competent, discovering how training fits into your life. become independent and competent , discovering how training fits into your life.

How your Horizon Lifestyle works .

We make a plan that works for you and give personalized advice in training, nutrition, and recovery. training, voedings en herstel.

Stap_1
Stap_2
Stap_3
Stap_4
Stap_5

Training and coaching options .

All our training options in a row.

Personal Training

Train under the guidance of a trainer that suits you. All our trainers are athletes who make the translation to your needs. We train you to become an independent trainee within 12 weeks with ideal progression for your lifestyle. Outside the New Horizons Program, our PT training courses carry a 20% surcharge.

By Request

Personal Group Training

An innovative approach to small group training where we combine the strengths of personal training. We have Intro, Technique and Personal Group Training classes.

€16,-

Online Coaching

Tailor-made training schedules, nutritional advice, and potentially sleep coaching. You can contact your trainer 24/7, and a coaching call once a week. Upload all form videos of your own workouts and optimize your training life for ideal results. Recipes, meal prep guidance, recovery advice all inclusive.

 

Nutrition, Sleep, or Training Consult

Schedule an hour consultation with a coach purely for nutrition, tailor-made training schedule, or sleep coaching. We prepare a plan based on an intake. We help you to achieve results in a way that you can enjoy life more, not less. 🙂

€100,-

Strong for Two

Pre and post natal personal training by a certified Pre-Post PT. Ideal for preparing for and after birth. More info in Our Services.

Book this training
More about
our services

Elite Packages .

Voor atleten.

Powerlifting

Horizon Lifestyle is een geregistreerde powerlift vereniging. Als je serieus bent over powerliften, powerbuilden, of natural bodybuilding, is dit de plek.

Neem contact op voor trainingsmogelijkheden en train met andere atleten mee. Competition plates op locatie.

Elite Online Coaching

The best youth ironman in the Netherlands draws up your cardio schedule, the man with the strongest deadlift in the Netherlands oversees your SBD programming, and Horizon's master trainer is your personal coach. What else do you want? The best all-round evidence-based fitness package in the Netherlands. Become a competitive National athlete within 2 years.

By Request

Next Level Online Cardio

In onze standaard trainingen snijden we het niet aan. Maar als jij meer wil genieten en rendement wil halen uit je cardio training is dit de plek. Train intelligent voor een marathon onder toezicht van de top youth Iron Man van Europa.

€300, - p/m

High Fashion Model Coaching

We train high fashion models to stay in shape in a sustainable way and to train without muscle building. For the runway and endurance you need to enjoy the athlete life of a model.

By Request
Meet your coach